Get strong & fit for a more fulfilling life.
You want to lead an active life. You don’t want to be limited by pain, weakness, or immobility.
You want to be fit but don’t know how to deal with your specific road blocks.
That's where I come in.
I’m not your average trainer. I work with highly specialized clients who have obstacles of all kinds.
Have a complex medical diagnosis? That’s ok. We’ll work with it.
Have limited access to gym equipment? Cool. We will figure it out.
Just graduated physical therapy and not sure how to start a long-term fitness routine? I’m your girl.
Have you struggled to find your place in the fitness world? Don't think you belong because you don't want to spend hours in the gym and build massive pecs?
I HEAR you.
My clients aren’t body builders.
They want to be fit so they can live full, strong, lives. They want to hike, bike, crawl around with their grandkids. They don’t want to lose their ability to go out and DO.
They want FREEDOM.
Does this sound like you? Let’s work together.
What you get:
- An in-depth assessment to look at strength deficits, movement patterns, and mobility.
- Monthly individualized programs. No cookie-cutter workouts here. These are designed specifically FOR YOU based on our assessment, your goals, and your equipment.
- Demonstrations of all exercises via video
- Weekly in-depth check-ins from me
- Video analysis of all exercises
- Easy access to me to answer questions and give tips
Pricing:
$249/ month with a 3 month commitment.
Why the 3 month commitment? Results take time. I want clients who are committed to AT LEAST 3 months. I want you to succeed and that doesn’t happen overnight.
I won’t take your money until I know we’re a good fit. That’s why it’s an application, not a payment link.
If you are looking for fitness AND nutrition coaching, click here.
If you are looking for only nutrition coaching, click here.