Are you frustrated with the diet industry and ready to find a way to eat healthy that fits into your life?
It really doesn’t have to be that complicated.
We will work together to create habits and systems that work for you.
I’m not going to hand you a list of foods to restrict or tell you to limit your calories to 1200 a day. That doesn’t work. If it did, I bet you wouldn’t be on my site right now.
Here's how it works:
Your first session, we’ll meet (virtually) and talk about your current habits. What’s working for you and what’s not. We’ll chat about your goals and roadblocks.
Then, I’ll send you a plan with habits to work on for the next two weeks.
We’ll meet again after those two weeks and see what worked and address what didn’t.
You'll get:
- An individualized plan to work on the habits that will make the biggest difference for you and your unique goals and roadblocks.
- Eight weeks of coaching: one 60 minute session to get started and four 30 min follow-up sessions, two weeks apart.
- Email support from me between coaching sessions.
- A compassionate, educated coach in your corner.
Pricing
$199 – 8 week package: 5 coaching calls and email support in-between
Apply below! No payment necessary until AFTER I receive the application and determine we’re a good fit.
If you are looking for nutrition AND fitness coaching, click here.
If you are looking for fitness coaching only, click here.