Cranberry Chicken Salad
This is the perfect recipe to make ahead for lunches for the week. It's about as simple as it gets. The recipe requires shredded chicken that has already been cooked.…
Healthy Travel: 5 Ways to Stay on Track on Vacation
This post is a follow-up to my last post about air travel. If you're looking for specific tips for the airport, click here to check out that post. You've been…
Healthy Air Travel: 4 Choices to Make at the Airport
Let me preface this post with something. When you are on vacation, you should enjoy your vacation. You should’t be worrying about eating perfectly healthy or going to the gym.…