Easy BBQ Chicken Flatbread
Everyone loves BBQ chicken and everyone loves easy. This is a great recipe to throw together as a simple appetizer or as the main dish with a nice big salad.…
High Protein Chocolate Peanut Butter Banana Smoothie
Who doesn't love the chocolate and peanut butter combo. This smoothie is simple, filling, and nutritious. Oh, and most importantly, delicious. I titled this one "high protein" because it is…
Cranberry Chicken Salad
This is the perfect recipe to make ahead for lunches for the week. It's about as simple as it gets. The recipe requires shredded chicken that has already been cooked.…
Simple Greek Pasta Salad
This is the perfect summer side dish or pot luck pick! It is bright and full of nutrients and flavor. It is so quick to make and only dirties one…
Easy Salmon Patties with Spicy Aoli
These salmon patties are a great way to get more fish in your diet in an easy way. One batch of these is a simple way to change up your…
Buffalo Chicken Quinoa
This recipe is one of my all time favorites. It is a staple dinner in my household and I've also been known to bring it to a pot luck. It…
Healthy Travel: 5 Ways to Stay on Track on Vacation
This post is a follow-up to my last post about air travel. If you're looking for specific tips for the airport, click here to check out that post. You've been…
Healthy Air Travel: 4 Choices to Make at the Airport
Let me preface this post with something. When you are on vacation, you should enjoy your vacation. You should’t be worrying about eating perfectly healthy or going to the gym.…
High Protein Yogurt Bowl
Breakfast has always been my favorite meal of the day but only on weekends. My body needs a little waking up before it wants much in the morning. Unfortunately, that…
Weight Training for Women: Six Reasons Weights Should Be Part of Your Exercise Routine
Weight Training for Women: 6 Reasons weights should be a part of your exercise routine There are so many ways to exercise. There’s yoga, pilates, cycling, swimming, running, weight lifting…